We have one of the best ways to stay healthy. You can choose products to strengthen your immune system. That is to eat healthy, antioxidant-rich foods such as fruits and vegetables. Also, the whole grains and low-fat protein is an important part. They help to maintain good immune system health. So, you can prevent infection and disease.
While no food is a silver bullet for optimal immune system functioning. We have some good foods that you should include in your diet. It must be especially during cold and flu season. We do have the most useful products for strengthening the body’s defenses. You will find that at the end of this post.
We all own immunity as a defense system of our body. That keep you away from infections made by germs and bacteria. It can be a natural gift or a manmade that is also passed at generations. We all can get that as specific as well as non-specific.
Under the influence of lots of factors, the protection system could be weakened. To strengthen it, we need to adjust our daily diet.
Symptoms and Reasons of weakened immunity
There are lots of signs that illustrate the decrease in body protection. These include:
- Getting ill time to time. It can be cold sores, barley, constant runny nose, cough.
- Taking a long time to recover. A viral infection does not flash up for several weeks.
- The state of getting worse due to chronic diseases.
- Most often slight increase in fever.
In a highly weakened immunity, there is a situation when there is no hotness in the presence of the disease. It’s worse than the heat.
- Constant rashes on the skin.
- Poor sleep and constant feeling of lack of energy and low performance.
Attention! If there are any of the above signs, you need to take measures to promote health. So that the body can easily cope with the attacks of infections.
The main causes of reduced immunity are:
- A lot of thing to do, but have an inactive lifestyle.
- Sleep disorder due to persistent lack of sleep.
- Bad habits.
- A poor standard of living.
- Due to poor nutrition, a person could not get fixed supply of vitamins and basic diets.
These are risk factors that significantly reduce a person’s immunity.
Products that strengthen the immune system
You can increase immunity at home with the right food. There are other ways, but it is necessary to change the diet in the first place.
There are lots of products on our view. The constant use of them helps to strengthen natural protection.
Dairy products Such as Yogurt
They are among the top products that fall under the type of right nutrition. It is best to use kefir and bifid, so that the protection was at the peak all year round. They prevent the spread of infective microbes in the gut.
Studies have shown that yogurt has the living things such as lactobacillus. It can protect the bowel tract from diseases related to intestine. In that way, it grows power to protect from diseases linked to the immune such as infection and even cancer. Thus, the healthy live things in yogurt, can help to prevent colds and other infections.
When choosing yogurt, choose Greek. One serving can contain up to 30 grams of protein. That must be two to three times more than in normal yogurt. Also, less sugar and is mixed with calcium.
Look for yoghurts labeled with “live and active type” such as Greek yogurt. These types can stimulate your immune system to help fight disease. Try to get simple yogurts, not those that are pre-flavored and loaded with sugar. You can sweeten plain yogurt with healthy fruits and honey.
Yogurt can also be good source of vitamin D. So, try to choose brands enriched with vitamin D. The Vitamin D helps to adjust the immune system. It is thought to enhance the body’s natural defense against disease.
The idea of serving children
Put a little plain yoghurt in a bowl of berries. Then sprinkle it with honey for a powerful snack that improves the immune system. You can also prepare a yogurt parfait with fresh berries, muesli and sprinkle on top of the nuts.
Fish & Garlic
The Omega-3 fatty acids and other good fats helps to increase the motion of white blood cells. They can also play a vital role in the creation of compounds. That keeps a right balance on immunity of the body. In this way, it can help protect the body from damage from increase of infections.
When choosing a fish, you have to remember one thing. The pregnant women and young children should avoid high-mercury fish such as king mackerel, tail fish, shark and swordfish. For more info you should search for the fact sheet on fish mercury.
“As a Children, adults also have less omega-3 fatty acids,” says Dr. Katz. The best way to get omega-3 fatty acids is to eat oily fish such as tuna, salmon and mackerel. Another good source must be krill oil capsules.
We say that the garlic as the best immune booster. It has a natural thing to fight harmful microbes. This thing is well known as an antibiotic. One clove per day is an excellent prevention of colds. We have read about a number of studies that shown the benefits of garlic. As per the studies, they say that it has anti-bacterial and anti-viral properties. It has been shown to stimulate the making of white blood cells. So, as it can act as an antioxidant in the body.
We find Garlic in almost all kitchens in the world. It adds a little taste to the food and it is necessary for your health. The people of old ages had well recognized its value in fighting to infections. The Garlic can also help lower blood pressure and slow the problems of the arteries. Garlic has a high amount of sulfur that has compounds such as allicin. Now, that must be the reason that it stimulates to immune.
Brightly colored vegetables such as Mushrooms
We all well know about plants with pigments that is an isomer of carotene. They have things with two or more separate elements that blocks oxidants. That means they help the immune system to function good. We mean plant with pigments such as bright yellow, orange and green vegetables.
It is good to have different vegetables with varied colors. It could be because we believed that different types of such plants can work together. They help a lot to strengthen the body’s immune system.
The mushrooms can be very powerful to fight against colds, and flu. Animal studies makes clear that some fungi such as mushroom are works best for better health. They can protect us from harmful virus, microbes and they also can prevent tumor effects.
Attention! The immune system could be hard to adjust. But once you make it, it will protect you not only from outside infections, but also from internal dangers. That we have already said such as the growth of unnatural cells and tumors. Hence, we need to power the immune system. We can do it with daily diet vegetables, fruits and other products that keeps up good health.
Whole grain porridge, Sauerkraut, Persimmon & Honey
It is not just cereals, but a whole place of vitamins and trace elements. As we know that mainly zinc and selenium. A high fiber helps to rise the body resistance to all kinds of diseases. Oats and barley are at the top of this list.
A Sauerkraut is a cheap product with the high amount of ascorbic acids. To make immunity strong, we have cabbage as better mixed with onions and herbs.
As a good timing, these tasty persimmon fruits appear in the cold and flu season. Persimmon is rich in vitamins A and C. They are important for the proper working of the immune system. We can get half of our needed of vitamin A on a normal sized persimmon. It has been shown to play a key role in regulating immune cells.
Not just so honey is popular for a variety of diseases. It contains vitamins A, K, B, C, E. Also, there is folic acid in honey. But the main advantage is the presence of substances that activate the work of enzymes.
Nuts & Pumpkin Seeds
The pumpkin seeds could be a great snack for people with poor health. The salmon has a huge number of vitamins and amino acids.
Always make sure that there need to be omega-3 acids in the body. They are not made in separate places. These proteins appear as rich in a substance that prevents oxidants. They have a high number of vitamins and minerals. We can consider that as vitamin E, omega-3 fatty acids, and zinc. Studies have shown a link between eating nuts and its health benefits. That it will decrease the risk of chronic diseases.
We need to prevent and control colds. In that case, vitamin E tends to sideline vitamin C. However, we have said that vitamin E as the key to a strong immune system. It needs to be a vitamin that can compose a fat. Which means that proper absorption needs the presence of fat. Nuts, such as almonds, contain vitamins and has healthy fats. One by four a cup, which is about 46 whole peeled almonds. That has almost 100% of the daily need of vitamin E.
Attention! daily intake of nuts lowers cholesterol and helps to clear blood vessels from plaques.